As for the sport, there are several scenarios: for some, it is already part of the daily routine, others are just including it and there are those who practice it from time to time to achieve a few kilos drop. But what we are sure of is that exercise is good for our health, it gives us energy, vitality, and also helps us burn that fat that most of the time we complain about.
We all know that cardio exercise is the most recommended to burn extra calories, but what machines are used for this? Check what a specialist says on the Infobae trend site.
There are times of the year in which we focus on a single goal when we go to the gym, burn fat that we have left over. That’s why we help you choose the machines that can be found in the gym that will help us burn as much fat as possible and at the same time not be monotonous.
For this, it is very advisable to accompany cardiovascular exercise with a healthy diet and low in calories to make it more effective.
A machine where we can run or walk at a good pace. Being able to tilt it uphill to do the most intense exercise. Advisable to use it with suitable shoes.
The rowing machine is a very effective and a machine where we work both upper and lower train. We involve the muscles of the back, arms, and legs. Best rowing machines to buy here. The personal trainer, Daniel Tangona, pointed out in the aforementioned website that rowing “is one of the most complete cardiovascular and muscle-building activities on the market today. He works with more than 80% of muscle groups. ” This exercise is intense and has a mental component of energy release and meditation.
They are a classic in aerobic exercise and at the same time very effective. Increasingly known due to the popularity of spinning classes. If you want to burn fat, exercise on the stationary bike is very advisable.
Very useful to vary our cardiovascular exercises and not force knees or spine joints, since it is a machine where the impact on joints is practically nil.
Very used mostly by girls. It is effective, tones legs and glutes and at the same time increases the heart rate.
Stair climbing machine
A machine that sometimes is not as used as the previous ones, but where we will get at the same time to burn fat, work the lower part of our body.